Sant Attar Singh on How to Live According to Gurmat Part 1
Preachings of Sant Attar Singh Ji on how to live a life according to gurmat principles:1. Nitnem (Daily religious observance)
One should always do 'Nitnem'. It is the treasure, asset, wealth and property of a sikh. It is the sacred obligation of every baptised Sikh to daily recite at least the following bani’s: Early Morning: Japji Sahib, Jaap Sahib, Swaiyae, Chaupei, Anand Sahib followed by Ardas (offering prayer), Evening : Rehraas Sahib, Night : Kirtan Sohila
Sant Ji Maharaj Also preached that one should recite Nitnem before coming to the morning Dewan (holy congregation)otherwise he fails to do it afterwards.
2. Meditation on the Divine Name is the Prime righteousness of all human beings.
"Jinee Aaesa Har Naam Na Cheteo Se Kahe Jag Aayae Ram Raje" (450)
"Sodhat Sodhat Sodh Beechara Bin Har Bhajan Nahi Chhutkara" (260)
3. Wondrous power of meditation
All the time continuous meditation on the Divine Name with full devotion and concentration, creates a wondrous power that is keeping billions of Suns, Moons, spheres and the entire creations of the Universe moving.
"Naam Japat Kot Soor Ujjaraa Binsae Bhram Andheraa" (700)
Sant Ji Maharaj uttered these words when an engineer was showing him a power plant where electricity was being generated by fast rotation of the dynemo.
4. Method of Nam - Simran (Meditation) -
Feel the presence of the Almighty within, with full faith and devotion, recite the Divine Name with the tongue in the beginning - the lips and the tongue continue gently moving up and down and slowly go on uttering
'Waheguru', 'Waheguru' at a stretch with love and attention; then by and by continue
uttering 'Waheguru', 'Waheguru', gently with the tip of the tongue touching the palate and the lips remaining almost still; in the third stage with breathing - 'Wahe' should go along with the breath while inhaling and 'Guru' should emerge alongwith the breath while exhaling.
"Bahar Bhitter Eko Janaho Eh Gur giam Batai" (684)
By reciting the Divine Name in this way and after continuous intense meditation, the fourth stage is bestowed upon the searcher in which the Divine word and the devoted mind become one and merge.
"Kabir Too Too Karta To Hoohaa Mujh Meh Raha Na Hoohn.
Jab Aappa Par Ka Mit Gayaa Jat Dekhau tat Too" (1375)
But the essential requirement of all these steps of Nam-Simran is that one should do it realizing the presence of Akal Purakh within and every where.
"Gur Kee Murat Mun Meh Dhiaan.
Gur Kae Shabad Mantar Mun Maan.
Gur Kae Charan Ridae Lae Dharon.
Gur Parbrehm Sada Namaskaro" (864)
5. The occult powers (ridh-sidh) are of no avail. The realization of God consciousness, 'Atam-Pad' is a far higher stage.
"Ridh sidh Sabh Moh hae Naam Naa Vasse Mun Aayee" (593)
"Achar Chare Tan Sidh Hoi Sidhi Te Budh Paee.
Prem Ke Ser Laage Tan Bhiter Taan Bhrum Kateyaa Jaayee" (607)